The Ultimate Roller is very well constructed and measures 14 inches long and roughly four inches in diameter. Like numerous rollers on the market, the dense foam provides a deep tissue massage. Using properly the roller can release tension spots or knots. Each knob on the Ultimate Roller sticks out about one half inch, and is better at getting deep into muscle tissue as a flat foam roller would not do. The size of the roller makes it very well portable and the stiff knobs seem to be holding their shape and structure. It is backed by a one year warranty so buyers can relax on how well it will hold up.
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