Thursday, February 17, 2011

My BioAge is.......

Using the Fitstik I sat down this evening and performed a very easy and simple test wearing a heart rate strap. This test was done in under a minute and found out that my BioAge is 41, adding 2 years to my real age. I am hoping the training I am doing and stress reducing techniques will help bring this number down to my real or shooting downward even past it. A very cool test and just one of three that can be performed with the Fitstik. The other two tests I will take, in the next two days will be the HealthMeter and CardioCapacity tests.

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