With a little over a week before my next triathlon, I am feeling pretty good about my training. I feel my swim, which tonight I did 700 meters, is very strong. The adjustments I have made to my bike I think will help keep my speed up. The sub 8 minute miles I have been able to achieve during training are a great boost to my run segment. I just hope I can keep the speed up during the run.
In the next week, I will practice the transition set up and execution a few times.
The nutrition is right on. With the race being a sprint I am debating on nutrition I will need to carry with me. I have been going over the course in my head and on the map a lot in the past few weeks.
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