The SpoxFit Yoga Ball

I have thrown into the mix of stretching and exercise using the SpoxFit Yoga ball with resistance bands. The bands have a resistance of 220 pounds and are comfortable using the handles attached. 

The SpoxFit yoga ball comes complete with plug and foot pump to inflate. I have used a yoga ball for awhile now, but nothing like this with a stability ring, in which the resistance bands attach to. 

The kit of the ball, resistance bands and air pump also comes with a poster showing exercises to do using the setup. 

The ball alone provided a great workout. Using it for wall squats, sit ups and hamstring curls. Add the resistance bands and work more on your upper body. 

This is a great set up for anyone wanting to try different exercises. 

#fitness

Find it online here and order yours 

https://www.spoxfit.com/products/spoxfit-exercise-ball-with-resistance-bands-stability-base-pump-for-core-strength-and-endurance-65cm

Breathe-IN™ Nasal Strips

Breathe-IN™ Nasal Strips open up the nasal passages helping easier breathing. Very effective with helping with deviated septum or while having a cold or allergies.  I have been wearing them while doing home cycling workouts or running. Anyone can use them. The apply to the top fo the nose,  and act and look just like a bandage, yet the pull up on the outer part of the nose, opening up the nasal passages. They can be worn also during sleeping to avoid from snoring. After a nights restful sleep simply peel off and throw the strip away. Start sleeping better and allow for better nasal passage air flow when exercising. The box of 50 strips will last a long time.  I would like to extend an discount offer to followers by simply using the code IMHEALTHY7  to receive 25 percent off your purchase when going to the www.HealthyWiser.com and placing an order.   

#healthywiser #NasalStrips #Yoga #Health #Fitness #Vegan #breathein #sleep #sweetdreams