TriForce with half-ball exercise

Working on stability and strength off the mountain bike. This exercise works the entire body and I've teamed it up using only a 2 pound weight on the one side of the TriForce device.  Sure, the device can be used with any or all of the weights it comes with, 2, 3 and 4 pounds. 

The SpoxFit Yoga Ball

I have thrown into the mix of stretching and exercise using the SpoxFit Yoga ball with resistance bands. The bands have a resistance of 220 pounds and are comfortable using the handles attached. 

The SpoxFit yoga ball comes complete with plug and foot pump to inflate. I have used a yoga ball for awhile now, but nothing like this with a stability ring, in which the resistance bands attach to. 

The kit of the ball, resistance bands and air pump also comes with a poster showing exercises to do using the setup. 

The ball alone provided a great workout. Using it for wall squats, sit ups and hamstring curls. Add the resistance bands and work more on your upper body. 

This is a great set up for anyone wanting to try different exercises. 

#fitness

Find it online here and order yours 

https://www.spoxfit.com/products/spoxfit-exercise-ball-with-resistance-bands-stability-base-pump-for-core-strength-and-endurance-65cm