Phantom Fit resistance loop bands are a great way to get in a warm up workout. Each resistance band measures about 9 1/2 inches before stretching. The pouch contains four bands each with a different strength. Besides being different colors, out of the four bands you get a Light, Medium, Heavy and X-Heavy band. These are great for a portable workout for the arm, leg or even ankle.
I received the Phantom Fit bands to review for an unbiased review.
