This is the factory grips that came with my bike. They are decent, but could be better.  I believe the easiest way to customize you...

With a lot of time now, I have begun to organize my garage again.  To get the bikes off the ground and up on the wall I am using the Stea...

Like many races, fun runs and other organized athletic events being cancelled or postponed, the DC Wonder Woman Run I was going to do this ...

It’s not always low hydraulic fluid that lead to spongy brakes. Check your brake pads to see if they are worn and need to be rep...

Finally, after almost eight months of Plantar Fasciitis and onto my second foot doctor, I can NOW say, the pain is starting to go ...

I can honestly say my plantar fasciitis is feeling the best it has in eight months, however it has not gone away.   My ankle and l...

Working on stability and strength off the mountain bike. This exercise works the entire body and I've teamed it up using only a 2 ...