I can honestly say my plantar fasciitis is feeling the best it has in eight months, however it has not gone away.   My ankle and l...

Working on stability and strength off the mountain bike. This exercise works the entire body and I've teamed it up using only a 2 ...

In a challenge I thought I was going to be able to take care of in the first 24 hours, I completed 12 days later. I finished the 465 ...

After a hard two months of putting it to the test, I am a firm believer in WEND Waxworks, WEND chain wax. It is easy to apply and ...

First challenge over the winter months is in the books.  BOOM! Challenge met, trekking 100-Miles in 100 Days . Due to mountain biking, I ...