You’ve seen my blog posts as well as Twitter mentions of the Frozen Peaz to help speed my recovery after running and cycling. Cryothera...

Earlier this month my family and I had a great visit and quick vacation to Colorado.  My kids were on their Spring Break and we all flew up...

For the past seven-months, I have been transporting my bike(s) when needed with the new SARIS SuperBones trunk mounted bike carrier. Th...

Seriously, the last month or two have been really nice for training and getting outside. Even getting out of the pool and drying off fast, t...

This Bluetooth Smart bike light is very innovative and impressive. The numerous features, with more being added with firmware updates...

I am plugging away at training for a big “personal goal” in October of this year. I will get more into it during a later blog. Of course ...

The first months training is finished. I have struggled to keep all my swim workouts, but with summer just around the corner, that shoul...