While I have been working on my cardio at home, I had a blast Sunday taking my seven-year-old son out on his first mountain bike trail r...

This week was pretty much stuck doing cardio.  Not running while the knee is still not feeling great.  In about a week I will get the result...

The smallest amount of sweat or water can turn your headphones into a quick piece of junk. You have invested enough in your audio, so why l...

While both running and using the bike on the rollers, I have been using the Training Mask. So what is it you ask. There are numerous studies...

After a week difficult running, and getting frost bite from icing my knee too much, I visited a new doctor this morning, actually this time...

My running has become difficult.  I just get warmed up and into my run and that is fine.  The cool down and recovery is becoming m...

I moved my long run from Sunday this past weekend to Saturday.  The day was suppose to be rainy all day so I was up for getting drenched.  I...