A day after my last week long training run of 9 miles, my left knee on the inside started to bother me.  After sitting for awhile ...

Finished my second week of marathon training and am feeling pretty good.  The shorter runs I have done during the week have been late in the...

What I use for my sports drink. HoneyMaxx and like the name says it's a honey-based sports drink.  Its a powder mix which is availabl...

This week I finished my first week of running workouts, along with my other cardio and light weights I am doing to prepare for a marathon in...

The HydraQuiver by Orange Mud Hydration is a must when doing any endurance activity especially in the Arizona heat. While competing in a...

For the past month I have been keeping my training to the set of rollers I use and a few road rides.  I have planned out my marathon trainin...

Just over a week left in 2013.  It time to look back on what was accomplished this year both out on the course in and my personal life.  Muc...