Just over a week left in 2013.  It time to look back on what was accomplished this year both out on the course in and my personal life.  Muc...

About ten years ago I received a corn filled heating pad to help relieve aches and pains.  It works great.  Last summer it had a rip in it a...

Over the past year I have been using the RumbleRoller foam roller to get me back on the road after an IT band injury.  After using and ...

It was a week ago today I took part in the Mesa Sprint Triathlon at Skyline High school. The morning started off pretty cold, with the...

First off you may note, "Dang, that looks fast" and you would be right, it is fast. I have installed for this weekend's race...

Training is almost done and I am looking forward to getting out on the course Saturday.  I have made a few mechanical adjustments to my bike...

The summer heat and the constant getting in and out of the pool, dry skin is bound to happen.  The harsh chlorine in the public pool whe...