Dang, the month of April has flown by. My training is almost at it's peak. Another strong two weeks and then the short taper. My morn...

My first race of the season is just about a month away. My training sessions are becoming both morning and night for the next few weeks to ...

I have had some great quality workouts in the past week. I think my allergies have gone away for now. The routes I have ridden have focuse...

Early last week I was had to put a hold on the training. A stomach bug hit me for three days followed by my allergies flared up for the las...

I had a great weekend training. Weather is perfect outside. I'm stepping up my training this week with just under 2 months to my next ra...

Today's high hit around 92 degrees, with summer just around the corner. This means earlier workouts are in the plans. Trying to avoid t...

I have never been a strong runner and I am not afraid to admit it. For the past two years I have worked on my running here a there and feel...