Training has picked up where I left off. This week I have been working on my running speed. I have been running with out socks to get my f...

Back to training. Running and ab work have been the first part of this week with a good paced ride schedule for the weekend. Next week I p...

This past weekend I was able to get up north to Flagstaff and compete in the Mountain Man Sprint Triathlon. The day started out at 5:00am w...

I am prepared for this weekend's Mountain Man sprint triathlon in Flagstaff. The weather outlook is for rain, but looking forward to th...

I got to the location in plenty of time to set up my transition area. With the kids race taking place first, they need to clear the course ...

Wednesday I began my taper with a 8 mile ride, 1 mile run and 300 meter swim. I need to focus now on getting sleep. The three days prior w...

This morning could have started a little better than it did. Got my bike and riding gear ready Saturday night only to wake up to having a f...