tag:blogger.com,1999:blog-16045723130667430332024-01-25T14:19:35.917-08:00Living in THE BIG RINGUnknownnoreply@blogger.comBlogger689125tag:blogger.com,1999:blog-1604572313066743033.post-10278411738122135222024-01-18T13:15:00.000-08:002024-01-18T13:15:37.881-08:002024, How it's starting<p> We are three weeks in to 2024. I am one race into a series around the state of Arizona. The MBAA. Last weekend was the first race. In my age group/category I took 11th place out of the 24 people in it. The course was two laps of a ten mile course. My second of the two laps I was about a minute slower, and I was happy for that. I felt strong the whole time. </p><p>Looking forward to the next race. </p><p><br /></p><p><br /></p><p>I am excited for 2024 as there will be more mountain bike races and opportunities around the mountain bike community. </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-46591670237252826532023-05-25T14:08:00.004-07:002023-05-25T14:08:59.126-07:00MuckyNutz MugGuard Rear<p> </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/taJGJxgJRKc" width="320" youtube-src-id="taJGJxgJRKc"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white;"><span style="font-family: Roboto, Noto, sans-serif; font-size: 15px; text-align: start; white-space: pre-wrap;">MuckyNutz MugGuard Rear, shown both with the short and long extension. Comes in a great carry along pouch, so when the weather turns bad, you can easily put them on.
Let me know your thought on these. Thank you to MuckyNutz for creating these much needed rear MugGuard for use in the sloppy roads and trails.
Check them out and order yours here
</span><span style="font-family: Roboto, Noto, sans-serif; font-size: 15px; text-align: start; white-space: pre-wrap;">https://tinyurl.com/muckynutzmugguardrear</span></span></div><br /><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-53186200444465583432023-05-10T15:14:00.005-07:002023-05-10T15:14:51.438-07:00The Water H, hydration water bottle<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/8l-feWyACFA" width="320" youtube-src-id="8l-feWyACFA"></iframe></div><br /> <p></p><p><br /></p><p></p><div style="text-align: center;"><span style="background-color: rgba(255, 255, 255, 0.1); font-family: Roboto, Arial, sans-serif; font-size: x-large; white-space: pre-wrap;"><span style="color: #20124d;">Monitor your hydration level be using this simple and easy to use Water Bottle</span></span></div><span style="font-size: large;"><div style="text-align: center;"><span style="font-family: Roboto, Arial, sans-serif; white-space: pre-wrap;"><span style="color: #20124d;"><br /></span></span></div><span style="background-color: rgba(255, 255, 255, 0.1);"><div style="text-align: center;"><span style="font-family: Roboto, Arial, sans-serif; white-space: pre-wrap;"><span style="color: #20124d;"><br /></span></span></div><span style="font-family: Roboto, Arial, sans-serif; white-space: pre-wrap;"><div style="text-align: center;"><span style="color: #20124d;">The Water H, hydration water bottle. The bottle connects to an app on your phone monitoring not only the water you are </span><span style="color: #20124d;">drinking, but the purity of the water. The TDS, a total dissolved solids, letting you know parts per million how clean the water is you are drinking. The app is available for both Apple and Android users. The bottle charges with the provided pad. The bottle has to be hand washed and has a capacity of 18 ounces. </span></div><span style="color: #20124d;">
</span><div style="text-align: center;"><span style="color: #20124d;"><a href="https://www.waterh.com?sca_ref=3431722.22pmfUSrf2"><span class="yt-core-attributed-string--link-inherit-color" style="--tw-ring-color: rgba(100, 149, 237, 0.5); --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 rgba(0,0,0,0); --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 rgba(0,0,0,0); --tw-shadow: 0 0 rgba(0,0,0,0); background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><span style="--tw-ring-color: rgba(100, 149, 237, 0.5); --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 rgba(0,0,0,0); --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 rgba(0,0,0,0); --tw-shadow: 0 0 rgba(0,0,0,0); cursor: pointer;">https://www.waterh.com</span></span>?sca_ref=3431722.22pmfUSrf2</a></span></div></span></span></span><span style="background-color: rgba(255, 255, 255, 0.1);"><div style="text-align: center;"><span style="font-family: Roboto, Arial, sans-serif; font-size: x-large; white-space: pre-wrap;"><span style="color: #f1f1f1;"><br /></span></span></div><div style="text-align: center;"><span style="color: #f1f1f1; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br /></span></div></span><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-14749072123588156412023-03-22T14:13:00.006-07:002023-03-22T14:13:49.156-07:00Mountain Bike riding in the desert <p> </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="317" src="https://www.youtube.com/embed/GR3BsA8p69I" width="644" youtube-src-id="GR3BsA8p69I"></iframe></div><br /><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-71105164558847807552023-01-10T09:20:00.002-08:002023-01-10T09:20:26.347-08:00A look back at Dawn to Dusk, a race in early December 2022<p style="text-align: center;"> I had a blast, competing on a team of four adults while my son was on a team of four juniors. A fun flowing 16 mile loop at McDowell Mountain Regional Park here in Arizona. </p><p style="text-align: center;">A great time with fellow coaches from the high school season I coach. Looking forward to competing next year again. </p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMjgketurUupmP_gmOk5Yj5JGQyyJDZDOsGz6XHoSvHy3O7fwKisu3nK4eO8UblcSk5eVLJzC_KCzkhjrEpcWzcFcVHfTRw2kIThgBzhI3YSoj59HkqlYbz6kxJHX4YfOvlmnmJhALpeP7aq8sq03x_FHL1mA_Ha1kwpYV_aRTLBMgu_TeZPYyjv3TIA/s4000/2J6A0035.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMjgketurUupmP_gmOk5Yj5JGQyyJDZDOsGz6XHoSvHy3O7fwKisu3nK4eO8UblcSk5eVLJzC_KCzkhjrEpcWzcFcVHfTRw2kIThgBzhI3YSoj59HkqlYbz6kxJHX4YfOvlmnmJhALpeP7aq8sq03x_FHL1mA_Ha1kwpYV_aRTLBMgu_TeZPYyjv3TIA/s320/2J6A0035.jpg" width="256" /></a></div><div class="separator" style="clear: both; text-align: center;">My son's second of two laps, finishing in the dark. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU2BMAD-Kj3YyEYfiSz_7Dn-2dFWgybBBcmcFFi4EUepBgi1rMfjtAeocTrEoxfhBCtGLkJr3vHk3LELJU1s4-YBygg-FmtZlnqP3mvuxNbaa-QxMAn5TMPvg2o-uHTsj_xl9P1_nDGVXasKTuMradd-jreIIFdj0LA0KwuUHKTjYjACUr1kqIrttq0A/s4000/2J6A0036.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU2BMAD-Kj3YyEYfiSz_7Dn-2dFWgybBBcmcFFi4EUepBgi1rMfjtAeocTrEoxfhBCtGLkJr3vHk3LELJU1s4-YBygg-FmtZlnqP3mvuxNbaa-QxMAn5TMPvg2o-uHTsj_xl9P1_nDGVXasKTuMradd-jreIIFdj0LA0KwuUHKTjYjACUr1kqIrttq0A/s320/2J6A0036.jpg" width="256" /></a></div><div class="separator" style="clear: both; text-align: center;">My son's second of two laps, finishing in the dark. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYQ2GyJf7ragq3o-IaK7bHpYDKbMukHpZ4bSKPpo7bzLi02B6edOgmPQ-85smoNWm0SHubCL-FhjZvLxf4m57igONDX_rQrPJ2oZEWH8gwY-Xy4nso9mcz7tk70VzwKyqxbPZuxtne5h2BIvYTRh1x-UUCpZDTcAo4IU-Plqff-4fkb5EVAed5-nuqMA/s4000/2J6A8069.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYQ2GyJf7ragq3o-IaK7bHpYDKbMukHpZ4bSKPpo7bzLi02B6edOgmPQ-85smoNWm0SHubCL-FhjZvLxf4m57igONDX_rQrPJ2oZEWH8gwY-Xy4nso9mcz7tk70VzwKyqxbPZuxtne5h2BIvYTRh1x-UUCpZDTcAo4IU-Plqff-4fkb5EVAed5-nuqMA/s320/2J6A8069.jpg" width="256" /></a></div><div class="separator" style="clear: both; text-align: center;">My son's first lap of two. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBYDInmzFJCZ4fOVKMuC6u6lGjo55F3GQfa63fkvPLTgqnj9oxF3RmG4usbQFtrNAzkmA72j7t1meLsATzCVzdy0huDcGcnKHAjMlLOVMrv-QJYe1fEYZJzG-D_TSAXij5AKMxOEWALTZ_ujJQVOoUr30Te13M0VlGr4lXDAAfUbKQCjok4-AQ3AMX4w/s4000/2J6A8070.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBYDInmzFJCZ4fOVKMuC6u6lGjo55F3GQfa63fkvPLTgqnj9oxF3RmG4usbQFtrNAzkmA72j7t1meLsATzCVzdy0huDcGcnKHAjMlLOVMrv-QJYe1fEYZJzG-D_TSAXij5AKMxOEWALTZ_ujJQVOoUr30Te13M0VlGr4lXDAAfUbKQCjok4-AQ3AMX4w/s320/2J6A8070.jpg" width="256" /></a></div><div class="separator" style="clear: both; text-align: center;">My son's first lap of two. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMlVy2YR5ZJcdv_Jmr7viDi0_-DBRlqkyGF_w9qpbUfot0Hhm_LagLVBbymZvV-h55Tt9pdpY6-6Ab5PRvdubbxCPN7VY5w8aRedI3CMULgCPQ5ngRt3AqqbuJZu3cm5pFIRKXNsryBatk1slf5nxEi1zEcJLKIpn2oK0yN025BbP-eoLi3L95LTvQ0g/s4000/2J6A8471.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMlVy2YR5ZJcdv_Jmr7viDi0_-DBRlqkyGF_w9qpbUfot0Hhm_LagLVBbymZvV-h55Tt9pdpY6-6Ab5PRvdubbxCPN7VY5w8aRedI3CMULgCPQ5ngRt3AqqbuJZu3cm5pFIRKXNsryBatk1slf5nxEi1zEcJLKIpn2oK0yN025BbP-eoLi3L95LTvQ0g/s320/2J6A8471.jpg" width="256" /></a></div><div class="separator" style="clear: both; text-align: center;">Second lap, feeling better in the warmer sun. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsRsLKMUFH8Royw0oj88viteaGAlsiCEwVsDl5goI-Nv5sSqp99q6mBjD80EnAFvS-G4_uL2DHveIjyOY0cfduXy76mfhPabBXMwGHAMsQvKMb539x2Vp1VooFr7OLEU74Oh73z-f0OBvgYF2mTJbT6QyzGjEvwyVkrkFdRBbADCBeY5vc0MLdjmTVew/s4000/2J6A9745.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsRsLKMUFH8Royw0oj88viteaGAlsiCEwVsDl5goI-Nv5sSqp99q6mBjD80EnAFvS-G4_uL2DHveIjyOY0cfduXy76mfhPabBXMwGHAMsQvKMb539x2Vp1VooFr7OLEU74Oh73z-f0OBvgYF2mTJbT6QyzGjEvwyVkrkFdRBbADCBeY5vc0MLdjmTVew/s320/2J6A9745.jpg" width="256" /></a></div><div class="separator" style="clear: both; text-align: center;">Third and last lap of my day.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq6jXmxURuK1yjkil12yUxl9Y0RvuM2fWkPETzPYUDyHIq1CY09Wdk_80uVG3TBYZw9oyB_5LlqPmADrt1XG58MP8xFfDSucP66lvOgoKGzvu9IlWChAJQnyj-H5k3Jmu-7w4moUsChup7Qz-7Sdu5DTrwQUWrGnKGUne-A-PZ2YMvxIGZ8hTP2brMTw/s4000/2J6A9746.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq6jXmxURuK1yjkil12yUxl9Y0RvuM2fWkPETzPYUDyHIq1CY09Wdk_80uVG3TBYZw9oyB_5LlqPmADrt1XG58MP8xFfDSucP66lvOgoKGzvu9IlWChAJQnyj-H5k3Jmu-7w4moUsChup7Qz-7Sdu5DTrwQUWrGnKGUne-A-PZ2YMvxIGZ8hTP2brMTw/s320/2J6A9746.jpg" width="256" /></a></div><div class="separator" style="clear: both; text-align: center;">Third and last lap of my day. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1R94YM4wMP2dF2JQ_tUw8_chSljRvJdsDT4111wkgXtvpBb-eWuWL31wZp_Dvj5_9IlTrdRNAWbull8s0eOETTuoxrgSBwEKIaUNylexpHAZ7MRKLkyjRIzIJMuCYLEb_07pMO1JULzP1zgnZLb6BVWDaYbU8qmuVkZeXN02BFUOWKPr9SQNaJ6HKLA/s4000/2J6A6600.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3200" data-original-width="4000" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1R94YM4wMP2dF2JQ_tUw8_chSljRvJdsDT4111wkgXtvpBb-eWuWL31wZp_Dvj5_9IlTrdRNAWbull8s0eOETTuoxrgSBwEKIaUNylexpHAZ7MRKLkyjRIzIJMuCYLEb_07pMO1JULzP1zgnZLb6BVWDaYbU8qmuVkZeXN02BFUOWKPr9SQNaJ6HKLA/s320/2J6A6600.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">First lap, started at 7am, a little cold. </div><br /><p style="text-align: center;"><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-292498605334487802023-01-05T12:44:00.003-08:002023-01-05T12:44:24.054-08:002023.....<p> Looking forward to a great 2023. Many goals are getting set. I will update on what happen in the fall and early winter of 2022. It was jam packed full of activity. </p><p><br /></p><p style="text-align: center;">Stay tuned </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-47735062977257846242022-07-15T07:14:00.004-07:002022-07-15T07:14:50.556-07:00FITKYT Glute Resistance Bands<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/oQZUtxl8cdw" width="320" youtube-src-id="oQZUtxl8cdw"></iframe></div><br /> <p></p><p style="text-align: center;"><b><span style="font-size: large;">FITKYT Glute Resistance Bands</span></b></p><p style="text-align: center;"><b><span style="font-size: large;"><br /></span></b></p><p style="text-align: center;"><b><span style="font-size: large;"><br /></span></b></p><p style="text-align: center;"><b><span style="font-size: large;"><br /></span></b></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><b><span style="font-size: large;"><br /></span></b></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><b><span style="font-size: large;"><br /></span></b></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><b><span style="font-size: large;">FITKYT Resistance Bands, this is a set of three bands. They are made of fabric and will not roll or break. Perfect for lower body workouts. These will get your glutes fired up.<span class="Apple-converted-space"> </span></span></b></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><b><span style="font-size: large;"><br /></span></b></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><b><span style="font-size: large;"><br /></span></b></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><b><span style="font-size: large;">Link to where to find these to purchase</span></b></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><b><span style="font-size: large;">https://fitkyt.com/products/resistance-band</span></b></p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-27444292346340395422022-06-07T14:17:00.003-07:002022-06-07T14:17:14.281-07:00Summer is upon us, training going well<blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><p style="text-align: center;"> I am in the middle of training for a race at the end of August and things are working out for now. There might be another race I can add to my calendar for mid October. With the weight training program along with the riding out on the trail I should ready come race day. </p><p style="text-align: center;">The weather is warming up here in Arizona, so my spin training rides as well as my weight training are looking to move indoors to cooler temperatures. The garage gym turns into an instant sweat box as my workout gets going. </p></blockquote><p><br /></p><p style="text-align: center;"><span> </span><span> </span>I have been able to get up north, to Flagstaff, here in Arizona and get some much needed trail miles in. Not only was is cooler weather but was at elevation, about 7,000 feet above sea level. A great thing about this training was it at the area where my end of August race will take place. </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-73736915035570208802022-04-27T12:28:00.004-07:002022-04-27T12:28:45.589-07:00RXL SL Pro Carbon Fiber MTB Bars<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/3bUEWi781sI" width="320" youtube-src-id="3bUEWi781sI"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: helvetica;">Link to bars in video — <a href="https://amzn.to/3vOhaWa"><span class="s1" style="color: #dca10d;">https://amzn.to/3vOhaWa</span></a> </span></p><div class="separator" style="clear: both; text-align: center;"><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: helvetica;">Easy to install.<span class="Apple-converted-space"> </span>You will need a 4mm and 5mm Allen wrench.<span class="Apple-converted-space"> </span>You will also need a carbon fiber paste, to put in-between the two carbon fiber materials. A Torque wrench is needed to put the final bolts to their spec of 5Nm.<span class="Apple-converted-space"> </span></span></p></div><p><br /> </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-79300299219677842232022-03-25T14:05:00.002-07:002022-03-25T14:05:31.386-07:00COOSPO BC107, a closer look at the cycling computer<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/-h_1d7gJ4jo" width="320" youtube-src-id="-h_1d7gJ4jo"></iframe></div><br /><div style="text-align: center;"> COOSPO BC107, a closer look at the cycling computer</div><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-54525696963041640672022-03-22T13:01:00.000-07:002022-03-22T13:01:03.460-07:00The COOSPO BC107 GPS Cycling Computer<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="289" src="https://www.youtube.com/embed/SBfG0E0y7xc" width="320" youtube-src-id="SBfG0E0y7xc"></iframe></div><br /> <p></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;">The COOSPO BC107 GPS Cycling Computer is perfect for gathering data on max speed, average speed, distance, heart race and power. Connect with the smartphone app to download and analyze data. Connects with Bluetooth and ANT+. Charges with a simple provided micro USB cable. </span></p><div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></div><div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-266118378384210702022-03-16T13:41:00.007-07:002022-03-16T13:41:50.499-07:00Velo Canteen -- the perfect solution to bringing along coffee on your ride<p> </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="279" src="https://www.youtube.com/embed/ucpk6NZrFIU" width="462" youtube-src-id="ucpk6NZrFIU"></iframe></div><br /><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-86924248488483714692022-03-02T08:03:00.004-08:002022-03-02T08:03:39.525-08:00RXL SL Carbon Fiber Mountain Bike Handlebar installation <p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">RXL SL Carbon Fiber MTB Bars mounted on a 70mm stem, also from RXL SL. </p><p style="text-align: center;">Tools needed are a torque wrench, along with 4mm and 5mm allen wrenches. </p><p style="text-align: center;">Use a Fiber Grip paste between the two Carbon Fiber pieces to insure no slipping happens after installation. </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/SOmAUcE8ezU" width="320" youtube-src-id="SOmAUcE8ezU"></iframe></div><br /><p><br /></p><p><br /></p><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-73327313721669838882022-02-07T12:33:00.003-08:002022-03-10T14:19:55.454-08:00Results and my thoughts using the Person Trainer Food Programs the past 14 Days! <p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><b><span style="font-size: medium;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: center;"><span style="font-size: large; font-weight: 700;"><br /></span></div><span style="font-size: medium; font-weight: bold;"><div style="text-align: center;">Personal Trainer Food<span class="Apple-converted-space"> </span></div></span><p></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><span style="font-size: medium;"><br /></span></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/RQ2V4QZyU14" width="320" youtube-src-id="RQ2V4QZyU14"></iframe></div><br /><span style="font-size: medium;"><br /></span><p></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><span style="font-size: medium;"><br /></span></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><b><span style="font-size: medium;">Low Carb Meal Delivery Service</span></b></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-size: medium;">Following up after using the Personal Trainer Food 14 day program.<span class="Apple-converted-space"> </span></span></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-size: medium;">It is very forward and easy to follow program.<span class="Apple-converted-space"> </span></span></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-size: medium;">Using the program I found out a lot about myself, more than just the food I was eating or not eating.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><span style="font-size: medium;"><br /></span></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-size: medium;">Feeling strong and fit.<span class="Apple-converted-space"> </span></span></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-size: medium;">It was nice to have the meals portioned out.<span class="Apple-converted-space"> </span>I would just grab them out of the freezer and put them in my lunch box to bring to work.<span class="Apple-converted-space"> </span>They were easy to heat up in the microwave and ready to eat.<span class="Apple-converted-space"> </span>The evening meal, I just did the same thing. When I got home and the rest of my family was sitting down to dinner, I easily popped my two pouches, one a meat and the other a vegetable in the microwave.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><span style="font-size: medium;"><br /></span></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-size: medium;">A few things I thought I would be struggling more with. Needing sugar and carbohydrates to keep me going. No, that there hasn’t been that temptation to eat them, or turning them down when they had been offered to me. There was and I was able to get by and remain on track of this program.<span class="Apple-converted-space"> </span></span></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-size: medium;">On the program, I drank clear liquids, water, tea and coffee. The coffee is the one thing that right in the morning starts me off, walking out of the house. Not having that sugary creamer to make the taste better was hard, but it been doable.<span class="Apple-converted-space"> </span>Looking back on it, I guess the sugary creamer I would add would be a quick energy started, but did not help with the weight loss and the sugar would burn off quickly.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><span style="font-size: medium;"><br /></span></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-size: medium;">Did I feel hungry throughout the day? A little, but I am able to supplement with other foods/snacks like a cheese stick or a handful of almonds. A big plus was also staying well hydrated. I try and hit my target of half my body weight in ounces of water, and come close to that. <span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><span style="font-size: medium;"><br /></span></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-size: medium;">The walking 20 minutes a day was relaxing. I can say that besides the step counter on my watch, I was getting well over the 2000 steps.<span class="Apple-converted-space"> </span>I went out a few times on my regular mountain bike training rides. Averaging about 10 miles with them.<span class="Apple-converted-space"> </span>This is not part of the program but my weekly habits of just working out. I took the rides easy and not pushing myself, knowing the calorie count I was consuming. Typically to start off a workout and not have any type of carbohydrate type of fuel was weird. It was doable. I had water with me and was happy just consuming that.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><span style="font-size: medium;"><a href="https://personaltrainerfood.com/">Personal Trainer Food </a></span></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-size: medium;">It had me thinking a lot during the last week, just how much I was or thought I was dependent upon sugar and carbohydrates.</span><span style="font-size: 12px;"> <span class="Apple-converted-space"> </span></span></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span class="Apple-converted-space"><br /></span></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj85ldYWsQjBT6e7976uqWt6rkBRcu9cpS91p9kVpspZMIRInTAp1HaVpgO6j2V82bUQd8g0U4uAtw8y6M65nc_w0gjzoBtN0c4BG63szqEyYTHCYnGMcFpvg8DrZrSMWqMz_ZXiYRA-8T7Nl1zhucI0dnpi-efkL6aMJoYmy33ZMr3-TNxDp6dTG9epg=s1026" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="476" data-original-width="1026" height="148" src="https://blogger.googleusercontent.com/img/a/AVvXsEj85ldYWsQjBT6e7976uqWt6rkBRcu9cpS91p9kVpspZMIRInTAp1HaVpgO6j2V82bUQd8g0U4uAtw8y6M65nc_w0gjzoBtN0c4BG63szqEyYTHCYnGMcFpvg8DrZrSMWqMz_ZXiYRA-8T7Nl1zhucI0dnpi-efkL6aMJoYmy33ZMr3-TNxDp6dTG9epg=s320" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEihr3yyZ7NfOufbsz-JXj947Jk6S_GE8HWdOpGEK1i10L3HRuIiPrpxr-T76nQWOEv7Km2daWsMRJ_5TATuoLjpGd9tn9ZfmTJImw3eyQTsWc_zI0b7Gxav5m6FQHVZuxL-RWuAsHtOk5dDnCNALXgCVjg18UI6ZWncjp4KuR7p_VIN_mfDMW1jxScUTA=s1029" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="475" data-original-width="1029" height="148" src="https://blogger.googleusercontent.com/img/a/AVvXsEihr3yyZ7NfOufbsz-JXj947Jk6S_GE8HWdOpGEK1i10L3HRuIiPrpxr-T76nQWOEv7Km2daWsMRJ_5TATuoLjpGd9tn9ZfmTJImw3eyQTsWc_zI0b7Gxav5m6FQHVZuxL-RWuAsHtOk5dDnCNALXgCVjg18UI6ZWncjp4KuR7p_VIN_mfDMW1jxScUTA=s320" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj8htsAJ1Voj34CuCGvWWu9x6XRw9PQZuMD8VJqpGc4KdJ0tV_UcfRvundA_5orLSCQPOZR2VLyD5BqvoUjgwYmfP6bj8HqJUcHSv_ZFmxINkJI2g8AbPGef0RLEHHIVmzPKd29oIrCAqxAPjKou_8meJKf8cGZT8_kpBEAfDSbDvQbw_Vq3k754YNUUQ=s1049" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="463" data-original-width="1049" height="141" src="https://blogger.googleusercontent.com/img/a/AVvXsEj8htsAJ1Voj34CuCGvWWu9x6XRw9PQZuMD8VJqpGc4KdJ0tV_UcfRvundA_5orLSCQPOZR2VLyD5BqvoUjgwYmfP6bj8HqJUcHSv_ZFmxINkJI2g8AbPGef0RLEHHIVmzPKd29oIrCAqxAPjKou_8meJKf8cGZT8_kpBEAfDSbDvQbw_Vq3k754YNUUQ=s320" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh0YH5d0PkRF92n71sAf4hTG6Cmb4l0_uLI3eHOL-WPphuw8mNJelpMrnvUoNgFTypMsYfLZgcwGfreWYyXOE7uu01qVxLvzbDJs5achDOmFjNYxL2TyiJMcLCVapw__JRP_mls0LOzq4Jmyg801dQGxLpaRInSYGMKi8G3TpBzwZhLAUyJGn-q7aQmaA=s999" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="483" data-original-width="999" height="155" src="https://blogger.googleusercontent.com/img/a/AVvXsEh0YH5d0PkRF92n71sAf4hTG6Cmb4l0_uLI3eHOL-WPphuw8mNJelpMrnvUoNgFTypMsYfLZgcwGfreWYyXOE7uu01qVxLvzbDJs5achDOmFjNYxL2TyiJMcLCVapw__JRP_mls0LOzq4Jmyg801dQGxLpaRInSYGMKi8G3TpBzwZhLAUyJGn-q7aQmaA=s320" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEitkmnY5S18l5FUiwgWYFliJH7FvRrHXmP2d2jCURZZ6z6qQwC1xvkOHyPcayreluDDCqhyQlSS7Zx8oP4BgNpkmPUZ5mjpgtsUfMDXk7X1u0uxxp74pe0A9rASuPOnI-PkOjWQUz09x4obfNeJpe-zbGIZqeLuhpf5PRMlyrS7xTCxoowS7r1HKVD1xA=s1067" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="477" data-original-width="1067" height="143" src="https://blogger.googleusercontent.com/img/a/AVvXsEitkmnY5S18l5FUiwgWYFliJH7FvRrHXmP2d2jCURZZ6z6qQwC1xvkOHyPcayreluDDCqhyQlSS7Zx8oP4BgNpkmPUZ5mjpgtsUfMDXk7X1u0uxxp74pe0A9rASuPOnI-PkOjWQUz09x4obfNeJpe-zbGIZqeLuhpf5PRMlyrS7xTCxoowS7r1HKVD1xA=s320" width="320" /></a></div><br /><span class="Apple-converted-space"><br /></span><p></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br class="Apple-interchange-newline" /></p><div style="text-align: center;"><span style="font-size: medium;">The individual packages containing the food are labeled to show what’s inside and how long to cook it for. If you want to find out the nutrition value of the items or the meals, their website under “Nutrition” is where you will find it.<span class="Apple-converted-space"> </span>It looked to be the program based off a 2000 calories a day diet. They are high protein and fats, with little to no sugar, making it a Keto meal plan.<span class="Apple-converted-space"> </span></span></div><p></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-size: medium;">As you can see from the screen shots from their website, they list the nutritional value of all their packages foods. <span class="Apple-converted-space"> </span></span></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-size: medium;">Everything that I ordered was flavorful and delicious. I really liked the Nashville Hot Chicken Sticks.<span class="Apple-converted-space"> </span>They have a chili icon, listed next to this items photo on the website denoting it is spicy, hot.<span class="Apple-converted-space"> </span>It is true, and that’s what I was hoping for and expected.<span class="Apple-converted-space"> </span>Nothing is worse than food without good spice and flavor.<span class="Apple-converted-space"> </span></span></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-size: medium;"><span class="Apple-converted-space"><br /></span></span></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhepzluZDj2_EoME5ysaLAEXprGksINOL89dXQBlgU5Vlc5hf-VMnNz641e6Bx6gw4mBNGhatNM0Ch22xgF1fKuW5THvkqwzSv4Sy2AKjeideEAsdMNZEFg6eqM6EkCxrCLm8cgLS9r4J_QAw7uvKgzre3CmTujBUuUpfrvGywfbYde6RgwTkoQY1ytWQ=s4032" style="font-family: Times; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="2268" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEhepzluZDj2_EoME5ysaLAEXprGksINOL89dXQBlgU5Vlc5hf-VMnNz641e6Bx6gw4mBNGhatNM0Ch22xgF1fKuW5THvkqwzSv4Sy2AKjeideEAsdMNZEFg6eqM6EkCxrCLm8cgLS9r4J_QAw7uvKgzre3CmTujBUuUpfrvGywfbYde6RgwTkoQY1ytWQ=s320" width="180" /></a></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><br /></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">Dill Chicken Bites with Normandy Vegetables, one of my favorites. </p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><span style="font-size: medium;"><br /></span></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><span style="font-size: medium;"><br /></span></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><br /></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh_ahnYpLC5A8OT3sBAnOqXuNmppo2Cko0GVIPmCUg-jxd8zFoILwPN39DsgGx7AVq3IO4Jqy9P5iigCd96ipbXCA_yYKKfGI3gHs3iy1CzSM-piBPFqczmdRjcoSHQE41EPS5-T4DyZu6XmgYZgY-JZ03Uwn7zBlZJZ4SlwWuzraGQn152AENMu2VdGw=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="2268" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEh_ahnYpLC5A8OT3sBAnOqXuNmppo2Cko0GVIPmCUg-jxd8zFoILwPN39DsgGx7AVq3IO4Jqy9P5iigCd96ipbXCA_yYKKfGI3gHs3iy1CzSM-piBPFqczmdRjcoSHQE41EPS5-T4DyZu6XmgYZgY-JZ03Uwn7zBlZJZ4SlwWuzraGQn152AENMu2VdGw=s320" width="180" /></a></span></b></div><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;">Meals before going in my insulated lunch box. </p><div class="separator" style="clear: both; text-align: center;"><br /></div><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><b style="font-family: Times; text-align: left;"><span style="font-size: medium;"><br /></span></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjyuM38C0081Sr2-qNmBkUG1hzMNE3zw9vAG8SrNoOaZ23EqcAGcDB-1l9_dCcS77EEuVdOBzRHQSRups0hzWCnqy_UTFTBJkuZtRKpb63LCYBe4cA-XyB46d5-n8VRyOQ6uzldLm54EOK96OvuUkSmfbAAehrHVc5vqSTvAgn-rRuDnwEJlf159qJd5Q=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="2268" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEjyuM38C0081Sr2-qNmBkUG1hzMNE3zw9vAG8SrNoOaZ23EqcAGcDB-1l9_dCcS77EEuVdOBzRHQSRups0hzWCnqy_UTFTBJkuZtRKpb63LCYBe4cA-XyB46d5-n8VRyOQ6uzldLm54EOK96OvuUkSmfbAAehrHVc5vqSTvAgn-rRuDnwEJlf159qJd5Q=s320" width="180" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Easy to read instructions on the microwavable bags. </div><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><b style="font-family: Times; text-align: left;"><span style="font-size: medium;"><br /></span></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjTWNFJ0vBDAjJFgszO8kdu_D7yQ_3IDyuxzSXCPH6pz22H6GPbP0kPAeqn22MUiGnjPt-P0ZAGRbJw9WQFGuW42Y5XIt08UeCTu_V1CMVRtkiB4M42AAMEz0qdY985kz1MoDg7HjVa-Nw3MigIcOhFCUXz9YH8xLHoJipgg0oXOOQ5hu8Ixag0DfYjWw=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="2268" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEjTWNFJ0vBDAjJFgszO8kdu_D7yQ_3IDyuxzSXCPH6pz22H6GPbP0kPAeqn22MUiGnjPt-P0ZAGRbJw9WQFGuW42Y5XIt08UeCTu_V1CMVRtkiB4M42AAMEz0qdY985kz1MoDg7HjVa-Nw3MigIcOhFCUXz9YH8xLHoJipgg0oXOOQ5hu8Ixag0DfYjWw=s320" width="180" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Nashville Hot Chicken sticks with vegetables. </div><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><b style="font-family: Times; text-align: left;"><span style="font-size: medium;"><br /></span></b></p><div class="separator" style="clear: both; text-align: center;"><br /></div><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-size: medium;">For anyone out there wanting to just try it, the Personal Trainer Food structured food program.<span class="Apple-converted-space"> </span></span></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-size: medium;">I liked the program and would highly recommend. For me, it set me straight on knowing a correct portion size to eat. <span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><span style="font-size: medium;"><br /></span></p><p style="text-align: center;"><span style="font-size: medium;"><b style="font-family: "Helvetica Neue";"></b></span></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-size: medium;">After completing the 14 days I am excited to say I was able to drop 14 pounds in weight. That’s a pound a day.<span class="Apple-converted-space"> </span>Of course my results are going to be different that anyone else, but I am happy and can feel my clothes fit a little better. <span class="Apple-converted-space"> </span></span></p><div class="separator" style="clear: both; text-align: center;"><br /></div><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><b style="font-family: Times; text-align: left;"><span style="font-size: medium;"><br /></span></b></p><div class="separator" style="clear: both; text-align: center;"><br /></div><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-46556293271834654662022-01-24T09:49:00.001-08:002022-01-24T09:49:22.897-08:00Personal Trainer Food, Low Carb Meal Delivery Program<p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">Personal Trainer Food<span class="Apple-converted-space"> </span></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">Low Carb Meal Delivery Service</p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">This can be done anytime of the year, or join and have food delivered to you every two weeks from Personal Trainer Food. <span class="Apple-converted-space"> </span></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">To start off, placing the order on their website, picking out the foods and meals you like is very simple. They have a lot to choose from. Pick and choose your protein and vegetables. When checking out on the website, choose a delivery date that will fit for you. A heads up, when I placed my order and when I wanted it delivered, it came a day earlier, which was great. Like they mention on their site, have room in your freezer. I ordered for the 14 days of meals, 14 breakfasts, 28 vegetables and 28 meats. Their website keeps track of what you choose calculating as you go, how many you have chosen or still need to choose.<span class="Apple-converted-space"> </span>The website when ordering is very good.<span class="Apple-converted-space"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhJeyQkhOrBEv18Qy9YovyGPgcWJMOjeWemGo-HP5ja7opNkp65sDdJU1-YfqPVnvPOi5LhzCkumqsxljE2ZfNf-6VGX9-M69pef4Ph_6XZhqQ2lCcKEN8-0YtEB2nROgJ1UUrd5oHJg4Ksiiy2s7fIyvqi-p5MQoxf7RR9SzSTIBrBv11zLaZbMtEVfw=s4032" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="2268" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEhJeyQkhOrBEv18Qy9YovyGPgcWJMOjeWemGo-HP5ja7opNkp65sDdJU1-YfqPVnvPOi5LhzCkumqsxljE2ZfNf-6VGX9-M69pef4Ph_6XZhqQ2lCcKEN8-0YtEB2nROgJ1UUrd5oHJg4Ksiiy2s7fIyvqi-p5MQoxf7RR9SzSTIBrBv11zLaZbMtEVfw=s320" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhfl2bovWmmgDx6vXH31BF10mxFyL-oJEqPAtqMqOIgjM6gs3yb3WXNivcdHcMX9OYCsPCtucENMEmrPFOOggAXq4kTihYZX7jXxzXKI95xP4z2XEsH61t-E-UbzQRd2G5BQixEDtskye-WCrcRCOAVJfTZQJ1axBDYiD3aUQgG9iwQUvFQCf6-Xh8Ypw=s4032" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2268" data-original-width="4032" height="180" src="https://blogger.googleusercontent.com/img/a/AVvXsEhfl2bovWmmgDx6vXH31BF10mxFyL-oJEqPAtqMqOIgjM6gs3yb3WXNivcdHcMX9OYCsPCtucENMEmrPFOOggAXq4kTihYZX7jXxzXKI95xP4z2XEsH61t-E-UbzQRd2G5BQixEDtskye-WCrcRCOAVJfTZQJ1axBDYiD3aUQgG9iwQUvFQCf6-Xh8Ypw=s320" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjArI4vs4LVdtHhTGUvAQkocATaw6Ed9EF_BCBy7sxgbYfTWb3AUjqlgEvmgwY8tMtwvtlIsXSxv02PYlvdij8weMkewj9xpt4j9gl2y4FZuIaADUF6O87zsy2Qple5ZcSEY11IDukJXoWlgsyQGgnqgPpMcsuLvT3HSfZhqBgaz5RuPsD-PfJmPY78JA=s4032" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2268" data-original-width="4032" height="180" src="https://blogger.googleusercontent.com/img/a/AVvXsEjArI4vs4LVdtHhTGUvAQkocATaw6Ed9EF_BCBy7sxgbYfTWb3AUjqlgEvmgwY8tMtwvtlIsXSxv02PYlvdij8weMkewj9xpt4j9gl2y4FZuIaADUF6O87zsy2Qple5ZcSEY11IDukJXoWlgsyQGgnqgPpMcsuLvT3HSfZhqBgaz5RuPsD-PfJmPY78JA=s320" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">The food arrived in a box insulated with styrofoam and included dry ice to keep the food super cold. Inside the box were the instructions, a plan on successfully using the plan, and the individual packets. Even the small packets of food, do take up some room in the box and in your freezer when you transfer them from the box.<span class="Apple-converted-space"> </span>I am thankful with some of the protein selection I received they can be stored in the refrigerator. I had a 14 day shipment sent.<span class="Apple-converted-space"> </span>The vegetables went in the freezer, like they recommend, with a few of the proteins/meats being able to be kept in the refrigerator section.<span class="Apple-converted-space"> </span></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">I order and had the food delivered a few days before beginning the program. Fasting on the Sunday before beginning it on a Monday.<span class="Apple-converted-space"> </span>I know it’s important to stay hydrated and during the process I will.<span class="Apple-converted-space"> </span>I really only drink water or carbonated water and one huge cup of coffee to start the day.<span class="Apple-converted-space"> </span>Swapping to a sugar free creamer in the coffee will be the hardest part I have to say, but that remains to be seen.<span class="Apple-converted-space"> </span></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">I chose a selection of breakfasts, vegetables and meats.<span class="Apple-converted-space"> </span>For the majority of the breakfasts, I chose an omelet, either with bacon or sausage.<span class="Apple-converted-space"> </span>Lunches and dinners will consist of some type of chicken or beef along with a vegetable.<span class="Apple-converted-space"> </span>The program I am on will be for 14 days. <span class="Apple-converted-space"> </span></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">The plan is mainly to get away from sugar and starches.<span class="Apple-converted-space"> </span></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">The Personal Trainer Food program requires that you walk at least 20 minutes a day, or 2,000 steps. That will not be a problem for my as there will be an exercise workout I am already doing incorporated during this time.<span class="Apple-converted-space"> </span>Like they say in their brochure 90 percent of weight loss is eating the right foods with 10 percent of it being exercise.<span class="Apple-converted-space"> </span></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">When it comes to eating the right food, having the programs food already prepped and portioned will be a big help.<span class="Apple-converted-space"> </span>Just to grab the packets of food out of the freezer and go.<span class="Apple-converted-space"> </span>Either preparing the food at home in the microwave or bringing to work and using the microwave there. <span class="Apple-converted-space"> </span></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span class="Apple-converted-space"><br /></span></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span class="Apple-converted-space"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh9IWPiaAazBpleFiAjuvzZXqu9v9AJ34A7j1Mz0SvHRpATovIFRiHVs0oIIltwciUuL3_umgYRtozZTwmSJ_VymX3QKaO2qZ_wogYuTgrHwXS7E2QK-lKxVh7jdl3VPW47bbxQH-Mw3cf63tRKe7VWva_uoO6cD_r3_xyj0mwwChVaYLOclucFIDZ6eA=s4032" imageanchor="1" style="font-family: Times; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="2268" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEh9IWPiaAazBpleFiAjuvzZXqu9v9AJ34A7j1Mz0SvHRpATovIFRiHVs0oIIltwciUuL3_umgYRtozZTwmSJ_VymX3QKaO2qZ_wogYuTgrHwXS7E2QK-lKxVh7jdl3VPW47bbxQH-Mw3cf63tRKe7VWva_uoO6cD_r3_xyj0mwwChVaYLOclucFIDZ6eA=s320" width="180" /></a></span></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><br /></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">Breakfast and lunch I packed in my lunch box. Quick and easy. </p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">(I had the cheddar omelet with bacon for breakfast and I have to say the quality and taste were really good.) </p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">So why am I doing this?<span class="Apple-converted-space"> </span>I am wanting to try and get away from the carbohydrates that I find so many of my daily meals are incorporating in them.<span class="Apple-converted-space"> </span>I know athletic-wise, dropping some weight will make me faster on my bike, etc. and the list could go on forever. <span class="Apple-converted-space"> </span></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">I am using this a a jump start to see how my body can and will change over the next two weeks on this program.<span class="Apple-converted-space"> </span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-28517244914441803572022-01-04T08:25:00.000-08:002022-01-04T08:25:21.608-08:00Primelife Research's Prime Flow, Nitric Oxide supplement <p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/jGGS073sER8" width="320" youtube-src-id="jGGS073sER8"></iframe></div><br /> <p></p><p><br /></p><p style="text-align: center;"><span style="background-color: white; font-family: Roboto, Arial, sans-serif; white-space: pre-wrap;"><span style="font-size: medium;">Part of my morning routine as been adding Primelife Research’s Prime Flow. This premium Beet Root Nitric Oxide supplement has helped give me that boost I’ve needed during training. It’s decreased my muscle soreness and lowered my blood pressure.</span></span></p><p style="text-align: center;"><span style="background-color: white; font-family: Roboto, Arial, sans-serif; white-space: pre-wrap;"><span style="font-size: medium;">I highly recommend this supplement to any athlete wanting to get that extra boost. I have felt no side effects from using the supplement. </span></span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-71801183849272013632021-12-01T10:48:00.002-08:002021-12-01T10:48:14.079-08:00Hacker’s top 7 for 2021, a holiday gift guide<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="289" src="https://www.youtube.com/embed/R6GvoSLogEM" width="512" youtube-src-id="R6GvoSLogEM"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><b>Hacker’s top 7 for 2021<span class="Apple-converted-space"> </span></b></p><div class="separator" style="clear: both; text-align: center;"><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">I have compiled a short list of awesome products for the holiday’s. Not only would it be great to get any of these as gifts, but think also about those hard to find gifts for athletes. There may be a few on this list that could help you decide what to get them. </p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">Swonder Direct inflatable Stand Up Paddle Boards</p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">From Dec. 1st to Dec. 20th use the code “Tim30” and get 30 percent off your iSUP </p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">Swonder Direct purchase.<span class="Apple-converted-space"> </span></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">Act fast!<span class="Apple-converted-space"> </span>Get out on the water on your own paddle board.<span class="Apple-converted-space"> </span></p><p class="p4" style="color: #dca10d; font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><a href="http://www.swonderdirect.com">www.swonderdirect.com</a></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">Trax Factory makes the Sweat Buster and HOT SHOCKEE <span class="Apple-converted-space"> </span></p><p class="p4" style="color: #dca10d; font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><a href="http://www.traxfactory.com">www.traxfactory.com</a></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">KINeSYS sunscreen,<span class="Apple-converted-space"> </span>not only to be used in the summer, but year round for skin protection from the sun.<span class="Apple-converted-space"> </span></p><p class="p4" style="color: #dca10d; font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><a href="http://www.kinesysactive.com">www.kinesysactive.com</a></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">Orange Mud hydration packs. Great for hiking, running and mountain biking.<span class="Apple-converted-space"> </span></p><p class="p4" style="color: #dca10d; font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><a href="http://www.orangemud.com">www.orangemud.com</a></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">Arctic Cool Gear with HydroFreeze Technology.<span class="Apple-converted-space"> </span>Not only great for outdoor workouts keeping cool but I have used them for indoor workouts too, wearing the shorts and shirts. The sweat wicking fabric keeps me cool doing indoor training cardio sessions as well as weight workouts. A must have for any athlete.<span class="Apple-converted-space"> </span></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">They also make a sleepwear to keep you cool during the hot summer months.</p><p class="p4" style="color: #dca10d; font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><a href="http://www.arcticcool.com">www.arcticcool.com</a></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">Teeter Inversion Table —<span class="Apple-converted-space"> </span>I’ve used the Teeter and it is helping me with my migraine headaches as well as just making me feel good and improving my posture.<span class="Apple-converted-space"> </span></p><p class="p4" style="color: #dca10d; font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><a href="http://www.teeter.com">www.teeter.com</a></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">Terra Core Fitness</p><p class="p3" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;">Add a whole new dimension in your home workouts. There is no need to belong to a gym, when you can workout in the comfort of your own home using the Terra Core and Terra Glide.<span class="Apple-converted-space"> </span>I’ll be doing more videos on these sweet products soon.<span class="Apple-converted-space"> </span>Keep tuned, and subscribe to my channel so you don’t miss out.</p><p class="p4" style="color: #dca10d; font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><a href="http://www.terracorefitness.com">www.terracorefitness.com</a></p></div><p></p><div style="text-align: center;"><br /></div><div style="text-align: center;"> </div><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-80499341946097733342021-08-11T10:07:00.004-07:002021-08-11T10:11:13.806-07:00Canyon Lake Arizona on SwonderDirect Paddle board <p> </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="310" src="https://www.youtube.com/embed/C_K9TV6EgXg" width="483" youtube-src-id="C_K9TV6EgXg"></iframe></div><br /><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-63428383704675427372021-07-20T11:03:00.003-07:002021-08-11T10:06:08.941-07:00Which is faster... a floor pump or an electric when inflating a SWONDER DIRECT SUP? <p></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Which is faster... a floor pump or an electric when inflating a SWONDER DIRECT SUP? </span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">The SWONDER stand up paddle board is easy to inflate. I put the floor pump to the test against the electric pump, run off a 12 volt car connection. </span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/P205jVPS1X8" width="320" youtube-src-id="P205jVPS1X8"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">I have to admit I am a little surprised, but after the "workout" before a "workout". The best way to go is the electric pump to inflate. Save your energy for when you're out on the water. </span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">The pump is excellent for when you're not inflating it around your car's power source. </span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">If you were to hike a mile or two in, to where you would launch your board from, then of course bring the board in the provided backpack and use the floor pump to inflate. </span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Drop me a comment on this blog post or my video on YouTube. </span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Please "Like" and "Subscribe" </span></div><br /> <p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-5200441183136731282021-06-12T12:32:00.002-07:002021-06-12T12:32:16.472-07:00Looking for Father's Day gifts... look at BBQHACK deals this year. <p style="text-align: center;"><span style="font-size: large;"> Get your Dad something for the grill this year. You know he loves to be the master of the BBQ. Look at the deal BBQ Hack is offering for the month of June. Act fast and use my affiliate link please in the video description when ordering. You can't go wrong, getting your father something to make him king of the backyard BBQ. </span></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/S3MchS6FvlQ" width="320" youtube-src-id="S3MchS6FvlQ"></iframe></div><br /><p style="text-align: center;"><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-6007062940501852402021-05-28T08:31:00.000-07:002021-05-28T08:31:21.830-07:00The Swonder Direct, iSUP (inflatable stand up paddleboard) <p style="text-align: center;"> </p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="296" src="https://www.youtube.com/embed/HYiRM5bA_h4" width="559" youtube-src-id="HYiRM5bA_h4"></iframe></div><br /><span style="font-family: "Helvetica Neue"; font-size: 12px;"><br /></span><p></p><p style="text-align: center;"><span style="font-family: "Helvetica Neue"; font-size: 12px;">Using a stand up paddle board is very fun. Once you get your balance figured out, it really becomes a great workout. Using your legs, arms and abs. </span></p><p style="text-align: center;"><span style="font-family: Helvetica Neue;"><span style="font-size: 12px;">I look to take this inflatable stand up paddle board many places. </span></span></p><p style="text-align: center;"><span style="font-family: Helvetica Neue;"><span style="font-size: 12px;">When you get on the water, it can bring you places you never imaged. </span></span></p><p style="text-align: center;"><span style="font-family: Helvetica Neue;"><span style="font-size: 12px;">Please also consider subscribing to my YouTube channel. </span></span></p><p style="text-align: center;"><span style="font-family: "Helvetica Neue"; font-size: 12px;"><br /></span></p><p style="text-align: center;"><span style="font-family: "Helvetica Neue"; font-size: 12px;">Order through </span><a href="https://www.swonderdirect.com/?ref=RiLHVm02_cg6" style="font-family: "Helvetica Neue"; font-size: 12px;"><span class="s1" style="color: #dca10d;">https://www.swonderdirect.com/?ref=RiLHVm02_cg6</span></a><span style="font-family: "Helvetica Neue"; font-size: 12px;"> and use the code TIM15%OFF and get 15 percent off your purchase.</span><span class="Apple-converted-space" style="font-family: "Helvetica Neue"; font-size: 12px;"> </span><span style="font-family: "Helvetica Neue"; font-size: 12px;">What are you waiting for…….. get it ordered and get out on the water.</span><span class="Apple-converted-space" style="font-family: "Helvetica Neue"; font-size: 12px;"> </span></p><p class="p2" style="font-family: "Helvetica Neue"; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrHy1GlY1gBb1LPjZsAVkjxKHmGx4_kQKZBlPq8kUzLwrF7BAXP-CSf3EPT3khOM6OP7bpfbDfdSMYQlii1dsmZhwyYwe5RtqIFARsb1iKZkA05qOT7K0kDbEl4ab0rPhyZhXGLvihwDBA/s1920/20210519174538_IMG_0238.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrHy1GlY1gBb1LPjZsAVkjxKHmGx4_kQKZBlPq8kUzLwrF7BAXP-CSf3EPT3khOM6OP7bpfbDfdSMYQlii1dsmZhwyYwe5RtqIFARsb1iKZkA05qOT7K0kDbEl4ab0rPhyZhXGLvihwDBA/s320/20210519174538_IMG_0238.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNjo9dJseFjjpuRIPqRWRNu1_4S3TzWLLGVSbyRI9Eb7jKucTNXknglpNO3eQ3S4mHxaYIKO5z0b3qhHPQGLfOhZeR1qmcXc0UIMTrwoTLQlkt6ZMEZEsisQXrrbylJOBXn_xTakEnIpxE/s1920/20210519174943_IMG_0262.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNjo9dJseFjjpuRIPqRWRNu1_4S3TzWLLGVSbyRI9Eb7jKucTNXknglpNO3eQ3S4mHxaYIKO5z0b3qhHPQGLfOhZeR1qmcXc0UIMTrwoTLQlkt6ZMEZEsisQXrrbylJOBXn_xTakEnIpxE/s320/20210519174943_IMG_0262.jpg" width="320" /></a></div><br /><div><br /></div><div><br /></div><div><br /></div><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-41700891145261124792021-01-14T15:11:00.005-08:002021-01-14T15:11:30.157-08:00 2021 is off to a great start<p><b style="font-family: "Helvetica Neue"; font-size: 17px;"><span class="Apple-converted-space"> </span></b></p><div class="separator" style="clear: both; text-align: center;"><b style="font-family: "Helvetica Neue"; font-size: 17px;"><img border="0" data-original-height="2048" data-original-width="1152" height="434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin3FRaYx2-JYt8AXZ8gstHIbvLXnZA9nh3ZnzNbyWNShnmhP5PBr0PPS1vmAaUTnvRRnHo1yrfu8iD8czeEgUOtKClvSIo8X01qFzsSd1dGArFy5Eh0fvEeqZkc2YwOcPxf1Ny0h1it16C/w244-h434/20210113_123728.jpg" width="244" /></b></div><b style="font-family: "Helvetica Neue"; font-size: 17px;"><br /></b><p></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-size: medium;">I am starting off working on the basics with my mountain biking. Hitting the weights Mondays and Wednesdays with cardio on the training rollers happening on Tuesdays and Thursdays.<span class="Apple-converted-space"> Heart rate Zones are key when I am doing cardio. With the weight sessions, it is not as much for max weight yet decent weight with high reps. </span></span></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-size: medium;">I ventured out on the mountain bike trail for the first time this year, yesterday. Wasn’t a long ride, just over four miles. Feeling good.<span class="Apple-converted-space"> </span>With my main goal this year is to hit a 50 mile ride on my 50th birthday, in mid October. I feel it’s an obtainable goal. The weight sessions I am putting in now will be a great foundation for helping in that goal.<span class="Apple-converted-space"> </span></span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-56556779446090503142020-12-31T12:00:00.002-08:002020-12-31T12:00:26.893-08:00Saying good bye to 2020<p style="text-align: center;"><span style="font-size: medium;"> Saying good bye to 2020</span></p><p style="text-align: center;"><span style="font-size: medium;"><br /></span></p><p style="text-align: center;"><span style="font-size: medium;">I have many goals I am wanting to achieve in 2021. I'm not into a lot of New Years resolutions, but with the year that 2020 was, it would be great to start off in a good direction. </span></p><p style="text-align: center;"><span style="font-size: medium;">In October I will turn 50, so my major goal for that is to get in 50 mile mountain bike ride. This past year I was able to hammer down a 26 mile ride and felt pretty good doing it. With some better nutrition before and during the ride, as well getting stronger off and on the bike. </span></p><p style="text-align: center;"><span style="font-size: medium;">Of course for a lot of people is setting a goal of losing weight, which wouldn't be a bad idea for me, but it's not the main priority. </span></p><p style="text-align: center;"><span style="font-size: medium;">There are a few training programs I have already, that I just need to buckle down and get strict with following them through. </span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-50925539098101895792020-12-14T10:02:00.001-08:002020-12-14T10:05:40.940-08:00Hacker's Luck Seven<p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><h3 style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-size: medium;">I've released my "Lucky 7" gifts to give or get this season.</span></h3><div class="separator" style="clear: both; text-align: center;"></div><p></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">These products I KNOW, USE and LOVE. </span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="274" src="https://www.youtube.com/embed/lZzZ-77N8V8" width="492" youtube-src-id="lZzZ-77N8V8"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><h3 style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><b><span style="font-size: medium;">0:15<span class="Apple-converted-space"> </span>- KINeSYS Sunscreen<br /></span></b><b><span style="font-size: medium;"><span class="Apple-converted-space"> </span>Use this link to get to order your sunscreen<span class="Apple-converted-space"> </span></span></b><span style="font-size: medium;"><br /></span><span class="s1" style="color: black;"><span style="font-size: medium;"><span class="Apple-converted-space"> </span><a href="https://www.kinesysactive.com/?ref=BESUNSAFELIKETIM">https://www.kinesysactive.com/?ref=BESUNSAFELIKETIM</a></span></span><br /><b><span style="font-size: medium;"><span class="Apple-converted-space"> </span>At checkout use the code <span class="Apple-converted-space"> </span>TIMHACKER</span></b><span style="font-size: medium;"><br /></span><span style="font-size: medium;"><br /></span><span style="font-size: medium;">0:45<span class="Apple-converted-space"> </span>-<span class="Apple-converted-space"> </span>Pickle Juice <span class="s2" style="color: #dca10d;"><a href="http://picklepower.com">picklepower.com</a></span></span></h3><h3 style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-size: medium;"><br /></span><span style="font-size: medium;">1:08<span class="Apple-converted-space"> </span>-<span class="Apple-converted-space"> </span>Sound Helm <a href="http://soundhelmaudio.com"><span class="s2" style="color: #dca10d;">soundhelmaudio.com</span></a></span><span style="font-size: medium;"><br /></span><span style="font-size: medium;"><br /></span><span style="font-size: medium;"><br /></span><span style="font-size: medium;">1:40<span class="Apple-converted-space"> </span>-<span class="Apple-converted-space"> </span>Alpha Inserts <a href="http://alphainserts.com"><span class="s2" style="color: #dca10d;">alphainserts.com</span></a></span><br /><span style="font-size: medium;"><span class="Apple-converted-space"> </span>These are incredible shoe inserts that have help me in with my plantar fasciitis</span><br /><span style="font-size: medium;"><span class="Apple-converted-space"> </span>Use the code “HACK30” and save 30 percent off your purchase</span></h3><h3 style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-size: medium;"><br /></span><span style="font-size: medium;">2:14<span class="Apple-converted-space"> </span>-<span class="Apple-converted-space"> </span>ArcticCool Gear workout apparel <a href="http://arcticcool.com"><span class="s2" style="color: #dca10d;">arcticcool.com</span></a></span><span style="font-size: medium;"><br /></span><span style="font-size: medium;">2:30<span class="Apple-converted-space"> </span>-<span class="Apple-converted-space"> </span>TraxFactory<span class="Apple-converted-space"> </span>—<span class="Apple-converted-space"> </span>Hot Sockees and Sweat Buster, <a href="http://traxfactory.com"><span class="s2" style="color: #dca10d;">traxfactory.com</span></a></span><span style="font-size: medium;"><br /></span><span style="font-size: medium;">3:10. -<span class="Apple-converted-space"> </span>Orange Mud hydration packs for running, hiking or mountain biking <a href="http://orangemud.com"><span class="s2" style="color: #dca10d;">orangemud.com</span></a></span></h3><div class="separator" style="clear: both; text-align: center;"><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: center;"><span style="font-size: medium;"><b></b></span></p></div><p><br /> </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1604572313066743033.post-5582288052252781072020-11-30T00:12:00.009-08:002020-11-30T00:12:01.268-08:00Join in on this Cyber Monday deal you can't pass up <p><span style="background-color: #fefdfa; color: #333333; font-family: "Helvetica Neue"; font-size: large; text-align: center;"><a href="https://www.alphainserts.com/" target="_blank">Alpha Performance Inserts</a> is Veteran owned and the product is American made.</span><span class="Apple-converted-space" style="background-color: #fefdfa; color: #333333; font-family: "Helvetica Neue"; font-size: large; text-align: center;"> </span></p><div class="separator" style="background-color: #fefdfa; clear: both; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXPvFav3TjrYCRv4mjvSDqiRZFuyN_dtI4dc4f7idqFyDxnbQu1nVipx9a4QZ2vFvP3FfhTB3pSIDQVkQmppGfWN0AHNE4WZyYJHMAgkErFVqT_lvbRD9K0NFzVGyrOGFs28PBwjlrlOYd/s1600/IMG_9880.jpeg" style="color: #7d181e; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="1390" data-original-width="1600" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXPvFav3TjrYCRv4mjvSDqiRZFuyN_dtI4dc4f7idqFyDxnbQu1nVipx9a4QZ2vFvP3FfhTB3pSIDQVkQmppGfWN0AHNE4WZyYJHMAgkErFVqT_lvbRD9K0NFzVGyrOGFs28PBwjlrlOYd/s320/IMG_9880.jpeg" style="background: rgb(255, 255, 255); border-radius: 5px; border: 1px solid rgb(204, 204, 204); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 20px; padding: 8px; position: relative;" width="320" /></a></div><br style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;" /><div class="separator" style="background-color: #fefdfa; clear: both; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk4_gVjwarYUr3ROdg4Ds8cA7v8LRgAsjDZws1ptLaBYyAzgNqNmyaB-iIrj1K51m98AYomm6N29RG_D1QlgBWKcC9EMnMbWPDoTp8HD0CKLoGLkro6eeRyC5Sx_HkM-f1iedlId2miYWf/s1600/IMG_9857.jpeg" style="color: #7d181e; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="1222" data-original-width="1600" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk4_gVjwarYUr3ROdg4Ds8cA7v8LRgAsjDZws1ptLaBYyAzgNqNmyaB-iIrj1K51m98AYomm6N29RG_D1QlgBWKcC9EMnMbWPDoTp8HD0CKLoGLkro6eeRyC5Sx_HkM-f1iedlId2miYWf/s320/IMG_9857.jpeg" style="background: rgb(255, 255, 255); border-radius: 5px; border: 1px solid rgb(204, 204, 204); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 20px; padding: 8px; position: relative;" width="320" /></a></div><div class="p1" style="background-color: #fefdfa; color: #333333; font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="p1" style="background-color: #fefdfa; color: #333333; font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="p1" style="background-color: #fefdfa; color: #333333; font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: center;"><span style="font-size: large;">Jump in on this deal I can offer you. Use the code "HACK30" and get 30% off your purchase. </span></div><div class="p1" style="background-color: #fefdfa; color: #333333; font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: center;"><span style="font-size: large;"><span>When you order from their website </span><a href="https://www.alphainserts.com/" style="background-color: transparent;" target="_blank">Alpha Performance Inserts</a>, use the promo code when checking out. </span></div><div class="p1" style="background-color: #fefdfa; color: #333333; font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: center;"><span style="font-size: large;">I have used these inserts in my daily walking shoes, my road running shoes along with my trail running shoes. They swap out easily, or if you don't want to do that, get yourself two pairs. </span></div><div class="p1" style="background-color: #fefdfa; color: #333333; font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: center;"><span style="font-size: large;">I have also worn them in my cycling and mountain bike shoes. They feel amazing inside the show while pedaling. </span></div><div class="p1" style="background-color: #fefdfa; color: #333333; font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: center;"><span style="font-size: large;">More on the insert. </span></div><div class="p1" style="background-color: #fefdfa; color: #333333; font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: center;"><span style="font-size: large;">The shoe insert was made to reduce injuries and strengthen your feet.<span class="Apple-converted-space"> </span></span></div><div class="p1" style="background-color: #fefdfa; color: #333333; font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: center;"><span style="font-size: large;">I initially tested and used them three weeks in every situation I could throw at them. </span></div><div class="p1" style="background-color: #fefdfa; color: #333333; font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: center;"><span style="font-size: large;">After wearing them I could feel myself on the way to recovering from a terrible situation with </span><span style="font-size: large;">Plantar Fasciitis. </span></div><div class="p1" style="background-color: #fefdfa; color: #333333; font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: center;"><span style="font-size: large;">The ALPHA shoe inserts have made a difference. I am able to walk, hike and run with no pain during or the next day. In the first two weeks of testing the inserts I logged just over 24 miles on a treadmill. </span></div><div class="p2" style="background-color: #fefdfa; color: #333333; font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 14px; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="background-color: #fefdfa; clear: both; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; text-align: center;"><iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/zyifa9QbGl4/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/zyifa9QbGl4?feature=player_embedded" width="320"></iframe></div><div class="p2" style="background-color: #fefdfa; color: #333333; font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 14px; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="p2" style="background-color: #fefdfa; color: #333333; font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 14px; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="p1" style="background-color: #fefdfa; color: #333333; font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: center;"><span style="font-size: large;">The ALPHA inserts come in many sizes, so check the web site for your shoe/foot size. They also are available in four different colors. Orange, grey, blue and black.<span class="Apple-converted-space"> </span>I chose orange, so a quick glance down at my shoes before putting them on, seeing and knowing with the bright orange color they are inside the shoe.<span class="Apple-converted-space"> </span></span></div><div class="p1" style="background-color: #fefdfa; color: #333333; font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: center;"><br /></div><div class="p1" style="background-color: #fefdfa; color: #333333; font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: center;"><span style="font-size: large;">Here is the update my video and blog.<span class="Apple-converted-space"> </span></span></div><div class="p2" style="background-color: #fefdfa; color: #333333; font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 14px; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="p1" style="background-color: #fefdfa; color: #333333; font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: center;"><span style="font-size: large;">By the way, if you’re not subscribed to my YouTube channel, please do.<span class="Apple-converted-space"> </span></span></div>Unknownnoreply@blogger.com0