I have added the 12 rung agility ladder to my fitness routine, or if anything my son and daughter are getting active using it. Of course with the heat outside, any workout outside is hard enough. Each of the 12 rungs is spaced out about 15 inches apart from each other. The ladder is being used to help my acceleration, lateral speed and agility. It’s a great warm-up tool before going running or jumping on the bike for a ride. Why I like the Agility Ladder from Ohuhu is it stores nicely in a nylon bag it comes with and is very portable and can be set up pretty much anywhere.
#RunLadder
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