Thursday, June 14, 2012

Training is moving along

I am looking forward to this weekend to get in a few longer road rides. I have been stuck indoors this past week on my rollers. I was able to attach a resistance unit to my rollers. It has really improved my training. Before I was stuck in the highest gear to get the best heart rate workout, and now with the tension on the back wheel more I can use more of my gears on my bike. I will get more into the roller resistance unit in my next post. I have kept my hydration up and started again on the light weight/ resistance band workouts also.

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