Thursday, June 16, 2011

Week one almost done

Almost through the first week of training and it is going smooth. I am still struggling with my hydration.
My swim Thursday night, .71 o of a mile was great. Turned on the H2O Audio and off I went. During the swims I worked on full pulls and bilateral breathing and focused on my position in the water. Waking up I was a little tight this morning, a little stretching and its gone.
Looking forward to some great workouts this weekend.

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