Monday, May 23, 2011

Starting up after a little time off

Back to the training.

Not that it was training at all, but I have been able to get the kids more involved by riding in the trailer for short 5 mile rides in last week. The both of them add an extra 65 pounds. Pretty good workout. The rides are fun, and making good use of the few cool evenings before the summer heat arrives.
How my training is going to change. My run has always been the low part of my racing. I am going to try and focus on improving my run off the bike with more brick workouts in the next few weeks. Looking forward to some great workouts in the next few weeks and longer ones over the weekends.

No comments: