Monday, January 31, 2011

Day one of new training program complete

Half hour spin on the bike, in Zone 3, a 1 mile run in Zone 4 and a 900 yard swim completed my first day of training. I didn't need swim, however I wanted to get back in the water and work on a few drills.
My program has me working out 6 days a week, but I might end up cutting that back to 5, but will see how the first week goes.

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