Monday, January 4, 2010

R, R, and R.

R, R, and R this week. I will be Resting, Recovering and Rebuilding this week. After last weeks 20 on Thursday and another 18 on Saturday I am feeling pretty good. I have been able to work the lactic acid from my muscles. A few knots but feel great. The plan calls for a few cross-training workouts and core workout.
I received the confirmation for the P.F. Chang's half-marathon coming up. I am starting to look at the weather report for that morning so I can start to plan my clothing options. A few years back I started the full marathon with the temp being 27 degrees.

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