Friday, January 1, 2010

Last Run of 2009

My last run of 2009 was a 20 mile LSD run. I was able to keep a pretty good pace to begin with and sure enough hit the wall at mile 14 this time. It was not my need for energy, it was the burning in my legs. The hydration problem is solved and so was the intake of the electrolytes and supplements. I am to do a 18 mile run tomorrow morning with friends so we will see how fast I can recover. The run was hard to do alone but I had company with my i-pod which I normally don't run with.

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