Saturday, November 14, 2009

LSD 11 mile training run

The weather was a little colder and a few sprinkles came down during the 11 mile out and back trail run on the canal with Jen today. Everthing felt great. The pace was right on for me. I need to work on my nutrition a little more. I felt I could have ran the marathon today with as good as I felt. I know the hills on the course will be tough, but I know what I am up against, having run the course before. The running during the week is coming along also.

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